6/25

weight: 138

Ate:

  • tomato with mozzarella
  • Salad with Ranch
  • 1/2 serving of mashed potatoes
  • 6 Swedish meatballs
  • 1 serving of low fat frozen yogurt

Drank:

  • Water
  • Lemonade

Exercise

  • 24 push ups (plus 12 “girl push ups”
  • Backward leg lifts (140)
  • Weights for arms
  • Pile squats (20)
  • Lunges (20)
  • Elliptical for 20 minutes

6/23

Weight: 136.5 

Ate:

  • 2 scrambled eggs
  • grapes
  • 5 meatballs
  • broccoli & ranch
  • Chips
  • General Tso
  • Egg Role
  • schezwan chicken
  • white rice 

Exercise:

  • Backward Leg Lifts (140)
  • Push ups (36)
  • Lunges (72)
  • Elliptical (20 minutes)

6/22

weight: 137

Ate:

  • tomato slices with mozzarella 
  • Chicken salad (1 serving)
  • Salad with ranch
  • grilled chicken (small serving)
  • sautéed squash and zucchini 
  • grapes

Drank:

  • water
  • Lemonade 

Exercise:

  • Elliptical for 33 minutes 
  • Weights for arms (small amount)
  • Lunges (small amount)

6/21

Weight: 135.5

Ate:

  • 2 scrambled eggs
  • Chicken Salad (2 servings)
  • 1.5 burger sliders (with bun)
  • Edamame 
  • Coleslaw 

Drank:

  • Water

Exercise:

  • Lunges (60)
  • Backward leg lift (120)
  • Push ups (36)
  • Elliptical for 30 minutes

6/20

Weight: 137

Ate:

  • 1 scrambled egg
  • Hot dog (no bun)
  • 1/2 chicken breast
  • tomato slices with mozzarella 
  • Potato chips (2 servings)
  • Ice-cream (two scoops with chocolate and caramel syrup)

Drank:

  • Water
  • 1 serving of coke

Exercise 

  • Squats
  • Leg lift sit ups
  • Weights for arms
  • Elliptical for 20 minutes